Tuesday, April 28, 2015

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芝加哥大学睡眠研究专家科奥特博士说，睡眠不足会造成女人体内的荷尔蒙失调，造成食量增加、脂肪储存增多，结果就是变胖！ 睡眠不足更容易饿 可能你没有留意过，当你觉得疲倦的时候，你会吃得更多。芝加哥大学做了一个有趣的试验，让一组人每天睡5个半小时，另一组人每天睡8个半小时，录两组...
Friday, April 24, 2015

Why low calorie diet's dont work

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girls..you eat less it doesnt mean that you will lost weight. Yes,you will drop some kgs,but definitely not lose body fat,but is muscle ma...
Monday, April 20, 2015

Herbalife Total Control.mp4

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Hm....A Coach ask me a Good Questions.How does Tc Formula Work and Lose Weight Efficiently? Herbalife TC Formula is a known metabolism ...

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一個月要減多少公斤才健康? 每個人的熱量需求都不同，知道自己的熱量需求，瞭解要減少多少熱量攝取，可以更有效的健康減重~常常被問到，到底一個月要減多少公斤才健康? 我們來算算看吧! 每減少7700大卡的熱量，可以少一公斤的體脂肪。而成年人的熱量，活動量低的60公斤男性每日需要約 1...
Wednesday, March 18, 2015

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The term 'glycemic index' is one that's heard more and more these days.  But what exactly is the Glycemic Index, and why does...
Tuesday, March 10, 2015

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Throw Back Date : 07th March 2015 Saturday Venue : Herbalife HQ Jalan Raja Chulan Time : 9.00am   Herbalife Ltd. ( NYSE:HLF ) ann...
Sunday, February 22, 2015

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Time: 2.00pm Date : 21/02/2015 Saturday  Day 3 Chinese New Year  Venue : My Home Theme : Mint Mask Monday. This is our Herbal...