Kordel's Charity 7KM walkathon
Padang Merbok
21st September 2014,Sunday
7.15am
 
Waa...I think I really addicted to FUN RUN already.Very grateful that today is Windy Day.Me and my another friend Alan were reached at Padang Merbuk around 5.30am.(is pretty early actually..@@)
 

Take photo first

 

Jowell,long time no see

I love selfie lahh..hahah
 

Me and Alan complete our 7km Walk

Mission Done Look..

 

Done!!

I am a 7km Finisher.
 
My lucky Nombor.
 
Last but not least,special thanks to Herbalife Nutrition feed my body a good nutrition.
                                              #Healthy Active Lifestyle Day# Sweat Day#

                                                                      Time:7.30am
Event:Hiking & BootCamp
Venue: Kota Damansara Forest Park
Date:20th September 2014 Saturday
 

Today was started with Heavy Rain.But,it doesn't stop me and another 60 people to continue our Healthy Active Lifestyle Day.

We were started gather in the entrance of Kota Damansara Forest Park.My friends all comment that Is a Nice Place.Enjoy!Yeah,I am really Enjoy this moment specially with the group of positive people.

It is a Fun Activity,but safely is very important.Today,the trail was really wet.We all move slowly because the trail was super duper slippery.And,everybody were so EXCITED.Is about FUN,FUN and FUN.
Luckily everybody was wear a proper hiking shoes.

After done our hiking,now we move to Bootcamp.Wow,everybody still have energy to enjoy our Cardio Exercise.The SECRET is,with the proper daily nutrition everyday--SHAKE.We are what we eat.So,everybody still ENJOY it.

We finish our outdoor activity around 9.30am,is only 2 hours.So,do you think you time no time to exercise?

Well..We just love Healthy Active Lifestyle and FIT FOR LIFE.
 

Took photo with Sam,Ashley and Nic.All SWEAT..Haha
Erm..I have no eyes to see the guy besides ME!!

New friend join our Group Exercise today Nic

Selfie with Ashley.Leng lui right?hiak hiak hiak

Don't forgot to take photo with your lovely coach.(the purple colour singlet)

Bootcamp now.Everybody so enjoy!!!

Stretching after exercise!

Can you see how crazy we are?

Stretching after exercise

 

 
Yeahh..Is Fun,Simple and Magical.
Come join me..Lets start Healthy Active Lifestlye.

大家想一想。在这个世界上有没有一种：“又赚钱，又容易，又快的”，没有的，即使有也轮不到我们啊，所以说在生活中，我们一定要懂得付出。那为什么你要付出呢？因为你是为了追求你的梦想而付出的，人就是为了希望和梦想活着的，如果一个人没有梦想，没有追求的话，那一辈子也就没有什么意义了！
在生活中你想获得什么，你就得先付出什么。你想获得时间，你就得先付出时间；你想获得金钱，你得先付出金钱。你想得到爱好，你得先牺牲爱好。你想和家人有更多的时间在一起，你先得和家人少在一起。但是，有一点是明确的，你在这个项目中的付出，将会得到加倍的回报。就像一粒种子，你把它种下去以后，然后浇水，施肥，锄草，杀虫。最后你收获的是不止几十倍，上百倍的回报。在生活中，你一定要懂得付出，你不要那么急功近利，马上想得到回报，天下没有白吃的午餐，你轻轻松松是不可能成功的。一定要懂得先付出！
12/09/2014  Friday Night
Dinner at my cousin' house,Kepayan
 
Never forgot to take the picture with my LOVED.This is what I learned in Herbalife.Before I met Herbalife,i dunno how to take picture,and even LOVE my family due to my high EGO.And is hard for me to give a big SMILE before.But now,i ask them to SELFIE with me!!!!hehehe...
So,Herbalife is not about the money,but is the PERSONAL DEVELOPEMENT that I love it so much.
11/09/2014 Thursday
Home Sweet Home Sabah
 
Have you had your shake today?
My breakfast is Tropical Fruit mixed with Cappucino.This girl like the shake so much.Everytime I blend my shake,she requested me give her a small cup.But today,she want to take my whole shaker cup and almost finish it..Lol
09/09/2014 Tuesday
 
Get Fit Studio @ SS2
10pm
Exercise Day
 
 
Exercise before the going back to Sabah at the Next Day,havent pack my beg yet.But No Problem!!!

What I can express it..WAAAA..Today exercise very Geng!!!!!

And,after exercise,what do you eat to recover your muscle?Ayam Goreng?Nasi lemak?lol.

I drink my Chocolate Shake and protein a well.Hehe
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