Do you have passion in your life?

Work,jam,Eat,Sleep then repeat the same thing everyday till retired=ZOMBIE.

I dont like to have a life like ZOMBIE.Thats why Herbalife is a right platform for me to Changing People's Lives.Just like how was i changed 3 years ago.If i didnt give myself a chance,mayb today i totally like a ZOMBIE.

Have you ever do something that make you feel proud today?
Good Days Everyone.Have you had your SHAKE today?This early morning i had my vanilla shake.
And,i took Red Bean Soup as my lunch today.Today no protein meal,but sometimes we need to detox also.Red Bean soup is a very popular chinese dessert.Drinking red bean soup helps to clear away heat toxin,promote diuresis and remoe edema.So serving for long time will help you lose weight(not too much sugar,you can put honey instead of sugar),but also remove body fluid.
Lose weight is a short journey.But,we must have a high discipline to make a journey short. 1 week protein meal..GO GO GO Goal
 
 
 I decided start to have my 1 week protein meal from yesterday.So,this is my 2nd day lunch meal,which is high protein meal.brocoli and edible mushroom.If you wanna gain muscle and lost weight,80% food and 20% exercise.So,think smart before you eat  something so that you wont regret.hahaha.We are what we eat,RIGHT?
And evening,i meet my old colleague.I know her long time ago.She just like my Angel.Two years ago,i was so new in the company.Dont know everything and dont know how to socialize.So,thanks to her because she use her experience share with me how to "survive" in that company(specially you working in a family business and sometimes they wil bring their family conflict to office).But i still not to survive in that company..hahahaha..mayb god arrange for me everything.
Now,i love my current job right now.And i very enjoy what i do everyday.
So today,we apply the MINT MASK together which can give us result in 7 days.Good things must share to your good friend maa...

                        You’re Not Eating Enough Calories to Lose Weight

The majority of the time when you’re having a problem losing weight, it’s not because you aren’t making good food choices. The reason why your weight loss has stagnated is because you’re not eating enough calories to lose weight.

What Happens When You’re Not Eating Enough Calories?

When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. That’s fine, but they usually cut their calories way too low. Add in the extra exercise, and all of a sudden you have an extreme calorie deficit that is working against you.

Not eating enough calories causes many metabolic changes. Your body is a smart machine and senses a large decrease in dietary energy. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy.
It doesn’t want to just waste away. It needs that energy (fat) to survive. So, what does your body do when it senses prolonged energy restriction? Not eating enough calories…
Venue : Tmn Connaught
Time:7.00pm
 

今天的黄昏有种说不出的美！
幸苦了一整天，看见这么美的黄昏，所有疲劳都消失了。
 
Boys and Girls,dont forgot to pamper your SKIN today.
                                                                    Happy Holiday..

                                                Have you Had your MINT MASK today?
#Exercise Day#
Venue: Get Fit Studio SS2
Time:9.45pm
I am Back to the Blogspot finally after more than 1 week.Haha.
I just finsh my 1 hour workout with 40 people who like to Healthy Active Lifestyle.And i just found that,for those who like to Healthy Active Lifestyle,most probably they will have a Positive Mindset.haha..
Now,i take selfie with ths guy name Patterson,is only 22 years old.It doesnt matter you are in what age,what job or what family background.As long as,you must have a BIG DREAM and BIG WHY.So,he is only 22 years old and now he is on the way to chasing his DREAM,what about you?
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