We just came back from Thailand Extravaganza!!!!and guest what happen in the hall??We all become "sandwiches" when we enter to the hall due 23000 people want to learn from our TOP DISTRIBUTOR and  TOP BUSINESS WOMAN IN USA Susan Peterson.Even sweat..but all is worth.

Let's talk about...Protein

Protein is one of the major macronutrients in our food.It provides energy to the body and is used to  build muscles and organs.

Protein are made up of building blocks called amino acids.Many of these amino acids are essential,meaning the body cannot produce  them,and thus they must be obtained through food intake.When a protein contains all the essential amino acids,it is considered a complete protein.Soy protein and all animal sources of protein are considered complete.

If one or more of the essential amino acids is missing,the protein is considered incomplete.With the exception of soy protein,vegetable sources of protein are considered incomplete.However,two incomplete plant proteins,such as rice and beans,can be complementary,if consumed together.

Most protein in our diet coes from both animal(meats,fish,poultry,eggs and milk)products,as well as tplants(beans,lentils and peas).Protein powders,made from soy,whey or egg whites,can also be added to other foods to boost their protein content.

Our bodies require protein to  build and repair muscle tissue(especially after excercise),produce important enzymes and hormones,support our immune system,and keep our energy and stamina levels high.

Daily protein requirements depend on your age,size,fitness level and lifestyle.In general,large(200lb),physically active meals should consume between 100g to 200g per day,while small (100lb),physically active females should have between 50g to 100g per day.

Key Facts
1. Found in both animal and plant products.
2. Other healthy sources include soybeans,nuts and whole grains.
3. Different types required for various functions,such as moverment (muscles),growth(hormones) and sight.

 Key Benefits
1. Help build and repair body tissues
2. Provides energy and stamina
3. Satisfies hunger and gives a feeling of fullness
4. Supports lean muscle mass

 Did you know? Elderly people may need more protein in their diets than young adults to manufacture muslce tissue
Herbalife一切从爱开始

4天前才刚从泰国的风云盛会回来。3天的Extravaganza，让我学会很多很多很多。空空的脑袋，慢慢地回来马来西亚。反而手信却一个都没买到。（幸好没有朋友跟我讨手信，哈哈哈哈！！）

这次的3天风云盛会里，我在会场总共买了4杯奶昔来享用。现场卖出的奶昔所赚到的现钱，都会一律用于做慈善。Herbalife就是一个这么好的公司，让我们无时无刻都在帮助别人。

Queenie Leung主席曾分享：“全球70亿让人口本来就是同一肢体。爱让我们连接，有着{天地一家}的觉醒，我们自然能无私无我地分享生命给予我们的资源与祝福。”

感谢康宝莱已故创办人马克休斯把爱留在人间，让我们可以知道一步一步印下爱的足迹，为世界改变付出更多的力量。

Learn from The Top Herbalife Distributor in Thailand Extravaganza.She is also the Top Business woman in US,but she still humble.This is Herbalife.Herbalife not only Change People Health,but also care our Personal Development.Like this photo Susan Peterson,is because Herbalife.She had change so many people's lives,at the sametimes she also learn How to be a Good Person.And now,she deserve to have Extraordinary Lifestyle.Just imagine that she is your neighbour,feel proud right???

Do you want to be a Better Person and have Extraordinary Lifestyle in  the future?ASK ME HOW?
Susan 016-3359780
I strongly believe in the importance of the right nutrition for me as an individual, both on and off the field,” says Ronaldo. “I am looking forward to working with Herbalife, as a company that shares my passion and brings such expertise and knowledge in the area of sports nutrition.”
 
Cristiano Ronaldo is with Herbalife right now.How about you?We are only just started.Ask me How! 
How many water you drink per day??Are you Hydrated?

 Many people said I have drink plenty of water per day..

Yaa..me too! Based on my weight,i drink 6 liter per day..

This chart will give you an idea of whether you are drinking enough water.
Mine is at 1 or 2 level,how about you?

Who Is Lazy？是谁懒惰？Siapa yang malas?


“最近运气不好”，
“老婆搬床了过后，我的运气就不好了”。
“需要去神庙拜一拜”
“法师说我身边有4个朋友跟着”。

最近常都听见身边的朋友这样埋怨自己的运气不好。抱着随便听听的我，也就安慰朋友说说，“没事，很快就过去了。人生总有起起落落去，不可能都事事顺利的。不用浪费请什么法师来看风水。保持乐观心态不就好了嘛！”

渐渐地，我才发现自己其实原来也不会很顺利。但是一直告诉自己，只要咬紧牙关，一定可以捱过。保持心情乐观，一切的问题都会变成没问题。

前两天，一个月一次的Team meeting请来了Herbalife 马来西亚的总经理Mr.Sridhar。我只能说，句句都是一针见血。我才知道，原来我内心还是有一股强烈的火！这个市场不大吗？为什么有些人可以上到总裁？是谁懒惰？

What had you done that make you feel proud?
Yes..we can do it
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