GI is an index to measure how fast food turned into sugar(sugar provides energy to the body)
High GI Food(70 and above）: sweet corn,white bread,white rice,doughnut,instant noodle and popcorn.
 
Medium GI Food(56-69) :sponge cake,burger,pineapple,ice-cream,pizza and muffin.
 
Low GI Food:(55 and below): banana,white corn,sweet potato,tomato,apple,brown rice,and F1 shake is the lowest at 16!
 
Pick a LOW GI food for healthy body!The more steady a food releases sugar into the blood stream,the better control of the blood sugar level,and we feel fuller for a longer period--Less carving!
Date:26/10/2014 Sunday
Time: 12.00am
Activity : My Big Day
 
Thanks to my lovely mum brought me to this world.I love you so muchie.I m very fine here,will work hard for our future.Thank you Thank you Thank You.
And thanks for my buddies for the birthday celebration.Lets work hard now,play hard later.Happy birthday to me.
Some friends ask me,what is your feeling right now?Hmm,honestly no feeling,just feel like more wiser..hahaha.Anyway,is just a Number only.But most important,i am getting wiser and gain more wisdom.So,never said yourself old yaa..Hahaha.(but with the good nutrition,i still can enjoy my Healthy Active Lifestyle.)

Thank you to my buddy for my birthday celebration.Appreciate it so much.

My birthday cake,simple..but so chocolate..hahaha.High Calories you know.You all love my so muchie,feed me a very high calories chocolate.Speechless..haahaha

My Buddy Nic help me capture photo.Hmm,I help you take so nice photo,but you......speechless!!@@
Halloween is around the corner,design a photo for myself..looks real right?hahahahaha.Anyway,Happy Halloween to my friends
Date: 25/10/2014 Saturday
Venue: Taman Tasik Titiwangsa
Activity : Herbalife 5K Fun Run
Yeah,I am ready for my 5K Fun Run.My BID number today 1947!

We are early bird.5.30am already reach Taman Tasik Titiwangsa.Selfie first!!

Today is Herbalife 5K Fun Run and also Herbalife Nutrition Day.

Warm up first.

Everybody is ready for 5K Run.

Mohd Firdaus is on the stage!!

Selfie with Encik Kamal.

Healeeds,thanks for your support.Very amazing record,25 minutes already finish his 5K Run.He already get used to run.Haha

And also well done to my junior,Mr Yap Chu Guan.Today is his first 5K run.He said he almost give up,but luckily he not.Congrats he done it.Hope this is not your last run yaa..

Then,never forgot to take photo with them,Healeeds and Yap.

His first time drink our Herbalife Shake,Tropical Shake!
 
After finish our 5K run,i do a wellness scan for Mr Yap.Suprisingly he want to start a 50g TeaMix and also Vanilla Shake.This is the power of Event.Thank you thank you Thank you!And congrats to him for making a good choice.Gambateh,You Can DO It!
Date : 22nd October 2014
Venue : Ask me How center @ Damnsara Uptown
Activity : Focus Group
 
Special Thanks to President Hsu for your powerful sharing(the "brother" who standing beside me,holding a cup of tea).I knew President Hsu 3 years ago.Now he is 63 years old.But his excited and energy is so so so good.And i like his sharing so much.His sharing is powerful still and he always give me a lot of inspiration and motivation.He share with us,Dont ever forgot your WHY HERBALIFE,no matter you are down or upset.Nobody will help you keep going,only your WHY HERBALIFE.
So,do you still remember your WHY HERBALIFE?
yes..i still remember..Thank you thank you thank you!
After focus group,suprisingly got birthdat celebration for OCT Baby..haha.I am the ONE.Thank you thank you thank you.
Date : 19th October 2014
Venue : Mydin USJ
Activity : Roadshow
 
Roadshow at Mydin USJ for 2 days. In these two days,i managed to help 14 people to know about Herbalife.Of course,some people said YES,some people say NO.But no problem,i believe NO means Next Opportunity.I still enjoy it..hahaha.

At last,i managed to break my eggs too in Sunday..is really last minute..haha.I don't care how many rejection I received,because I only look for serious person.So,congratz to Yanik.She choose to be SMART to have her shake as her breakfast.

We are what we eat.I prefer to feed my body with a good nutrition to have a Healthy Active Lifestyle.But some people they don't understand the simple concept.They prefer to choose to have their medicine.That is no wrong or right.We respect your decision.

So,what do you think?
 
#ThrowBack#
 
Cant remembered the date,but that day is Hari Raya Haji.Me and another partners had a great Personal Development at Times Square.Amazing and handsome speaker come to share with us his story--President KC Loo.
We are queuing for our yummy shake.

Never forgot to have a group photo!

Give a big clap to my VIP.Suppose he celebrate his Hari Raya Haji at Seremban,but thanks to his commitment,he still come.

Farhan took photo with President KC Loo.
Do you have passion in your life?

Work,jam,Eat,Sleep then repeat the same thing everyday till retired=ZOMBIE.

I dont like to have a life like ZOMBIE.Thats why Herbalife is a right platform for me to Changing People's Lives.Just like how was i changed 3 years ago.If i didnt give myself a chance,mayb today i totally like a ZOMBIE.

Have you ever do something that make you feel proud today?
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