Watch your calorie count

                   Everybody Lets Eat Healthy

Stuffing your face with snack food or fast food be satisfying but is bad news for your health.

With obesity levels in the country hitting record numbers,the Health Ministry fears this could end up as the undoing of Malaysians.

The National Health and Morbidity Survey(NHMS) found that 15.1% of Malaysians were overweight last year compared to 14.0% in 2006.

Wow!!!!!Is it terrible?

Why not we change our eating habits before our health is become worst ?

Come on everybody,lets do it now~~