GI is an index to measure how fast food turned into sugar(sugar provides energy to the body)

High GI Food(70 and above）: sweet corn,white bread,white rice,doughnut,instant noodle and popcorn.

 

Medium GI Food(56-69) :sponge cake,burger,pineapple,ice-cream,pizza and muffin.

 

Low GI Food:(55 and below): banana,white corn,sweet potato,tomato,apple,brown rice,and F1 shake is the lowest at 16!

 

Pick a LOW GI food for healthy body!The more steady a food releases sugar into the blood stream,the better control of the blood sugar level,and we feel fuller for a longer period--Less carving!