Good Days Everyone.Have you had your SHAKE today?This early morning i had my vanilla shake.

And,i took Red Bean Soup as my lunch today.Today no protein meal,but sometimes we need to detox also.Red Bean soup is a very popular chinese dessert.Drinking red bean soup helps to clear away heat toxin,promote diuresis and remoe edema.So serving for long time will help you lose weight(not too much sugar,you can put honey instead of sugar),but also remove body fluid.

Lose weight is a short journey.But,we must have a high discipline to make a journey short. 1 week protein meal..GO GO GO Goal