6 tips membantu anda tidur dengan nyenyak

早上光华晨曦，下午狂风暴雨。几个地区都淹水了。算了。今天无法完成任务。敷个冷冰冰的soothing gel,睡个美觉，世界真美妙。
Raining heavily these few days in Sabah..I have no eyes see....Better apply Soothing Gel on my face,and SLEEP  while.hehehe

Hey Pretty Lady and Handsome Guys watch here.ok kah my result？I have shape up 7kg,improved my back pain,insomia.I am a coffee lover also.(1day 4 cups coffee).After simply change my breakfast,i feel great and energetic.Thanks Herbalife.

Would you like to have some transformation？Get the Free BODY analysis(for non distributor)and know further,please Do not hesitate to wechat,or whatsapp or even facebook(susan.1026@hotmail.com)

Lets live with healthy lifestyle.

Are you agree with this statement？You prefer get the product from internet or direct buy from office attached with a Professional Coaches？

我们可以用钱买梦想车，梦想家。但是，我们要买多少间家多少辆车才可以让自己更快乐？快乐是抽像的，也不是一件随手可得的物品。别望了，快乐是自找的。重点是，快乐是免费的，但不是每个人都可以找到快乐的钥匙。
美车美房固然是象征着一个身分。问题是，我们要留下怎样的印象给别人？一个传奇，还是一个虚荣心？

Many people said，I am not happy.I ask WHY？They answer me，I dont know.
Well，we can use money to buy our Dream Car or Dream House.But how bout our Happiness？Happiness is just around us，and dont forgot，THAT IS FREE！Just ask urself a 3 question everyday.
1.Am i doing something to inspire someone？
2.Am i a person who care about Personal Development？
3.What had you done that make you feel proud today？

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.Because almost everything-all external expectations,all pride,all fear of embarrassment or failure-these things just fall away in the face of death,leaving only what is truly important.Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.You are already naked.There is no reason not to follow your heart.

Your time is limited,so dont waste it living someone else's life.Dont be trapped by dogma-which is living with the results of other people's thinking.Dont let the noise of others' opinions drown out your own inner voice.

Your work is going to fill a large part of your life,and the only way to be truly satisfied is to do what you believe is great work .And the only way to do great work is to love what you do.If you havent found it yet,keep looking.Dont settle.As with all matters of the heart,you'll know when you find it.And,like any great relationship,it just gets better and better as the years roll on.So keep looking until you find it.
Dont Settle.

Steve Job

浮腫‧頻頻夜尿‧別賴喝水的錯！

Let others lead small lives，but not you.Let othrsers argue over small things，but not you.Let others cry over small hurts，but not you.Let others leave their future in someone else's hands，but not you.

Suapan pertama，lebih tinggi kalorinya.

Let's talk about...Protein

Protein is one of the major macronutrients in our food.It provides energy to the body and is used to  build muscles and organs.

Protein are made up of building blocks called amino acids.Many of these amino acids are essential,meaning the body cannot produce  them,and thus they must be obtained through food intake.When a protein contains all the essential amino acids,it is considered a complete protein.Soy protein and all animal sources of protein are considered complete.

If one or more of the essential amino acids is missing,the protein is considered incomplete.With the exception of soy protein,vegetable sources of protein are considered incomplete.However,two incomplete plant proteins,such as rice and beans,can be complementary,if consumed together.

Most protein in our diet coes from both animal(meats,fish,poultry,eggs and milk)products,as well as tplants(beans,lentils and peas).Protein powders,made from soy,whey or egg whites,can also be added to other foods to boost their protein content.

Our bodies require protein to  build and repair muscle tissue(especially after excercise),produce important enzymes and hormones,support our immune system,and keep our energy and stamina levels high.

Daily protein requirements depend on your age,size,fitness level and lifestyle.In general,large(200lb),physically active meals should consume between 100g to 200g per day,while small (100lb),physically active females should have between 50g to 100g per day.

Key Facts
1. Found in both animal and plant products.
2. Other healthy sources include soybeans,nuts and whole grains.
3. Different types required for various functions,such as moverment (muscles),growth(hormones) and sight.

Key Benefits
1. Help build and repair body tissues
2. Provides energy and stamina
3. Satisfies hunger and gives a feeling of fullness
4. Supports lean muscle mass

Did you know? Elderly people may need more protein in their diets than young adults to manufacture muslce tissue

Herbalife一切从爱开始

4天前才刚从泰国的风云盛会回来。3天的Extravaganza，让我学会很多很多很多。空空的脑袋，慢慢地回来马来西亚。反而手信却一个都没买到。（幸好没有朋友跟我讨手信，哈哈哈哈！！）

这次的3天风云盛会里，我在会场总共买了4杯奶昔来享用。现场卖出的奶昔所赚到的现钱，都会一律用于做慈善。Herbalife就是一个这么好的公司，让我们无时无刻都在帮助别人。

Queenie Leung主席曾分享：“全球70亿让人口本来就是同一肢体。爱让我们连接，有着{天地一家}的觉醒，我们自然能无私无我地分享生命给予我们的资源与祝福。”

感谢康宝莱已故创办人马克休斯把爱留在人间，让我们可以知道一步一步印下爱的足迹，为世界改变付出更多的力量。

Learn from The Top Herbalife Distributor in Thailand Extravaganza.She is also the Top Business woman in US,but she still humble.This is Herbalife.Herbalife not only Change People Health,but also care our Personal Development.Like this photo Susan Peterson,is because Herbalife.She had change so many people's lives,at the sametimes she also learn How to be a Good Person.And now,she deserve to have Extraordinary Lifestyle.Just imagine that she is your neighbour,feel proud right???

How many water you drink per day??Are you Hydrated?

 Many people said I have drink plenty of water per day..

Yaa..me too! Based on my weight,i drink 6 liter per day..

This chart will give you an idea of whether you are drinking enough water.

Who Is Lazy？是谁懒惰？Siapa yang malas?

“最近运气不好”，

Are You Looking For A Opportunity?

We can offer you a truly opportunity to change your life.

Party at Puchong Utama~~

很快地，Puchong Utama Nutrition Club来到了第五次的Party.每次的party,都会听到一些很感动的故事。

这不是在看戏，而是真人真事。

有位印度女人（忘了叫什么名字），老公于2004年患上中风，老婆也不幸于2005年患上中风。老公得知老婆中风后，受不了刺激又患上癫痫症。两人都在想尽办法把自己的病医好。

一个以前，他们朋友介绍说Puchong Utama有间营养俱乐部，或许可以去试试看。老公婆就二话不说去寻找朋友口中的营养俱乐部。他们找了三个星期都没办法找到。皇天不负有心人，他们终于找到了。很感恩的是，Operator都还没有走（正准备要离开营养俱乐部！）。

大家二话不说地走上去分享自己的见证。当问到：“你们两个准备要开始喝我们的营养吗？”老公二话不说“要”。老公身上只是带了不到二十块钱，但是为了喝奶昔，老公左挖右挖，终于挖到了RM26.（刚好一套奶昔的价钱）。我虽然人不在现场，但是我可以想象当时的情景。
Ivy和Eileen看到这情景都忍不住掉泪~~

那位印度人说，一人中风已经是很烦了，两个人真的是发疯了。

她说自从得了中风后，她已经失去了味觉痛觉。但是喝了第一套营养后，她感觉充满活力，还一整天打扫家里。在收拾厨房的时候，手不小心碰到热水壶。这一霎那，她才感觉到什么是”热“。WOW,高兴极了！！已经很久没有试过热的感觉了。

一直到现在，两公婆在营养俱乐部喝了8天的营养。祝福她们早日康复。

与其花时间投诉别人或讲是非，倒不如花时间去做有意的事。

For things to change，we need to change.For things to get better，we need to get better.~Jim Rohn

I fully believe this quotation.My.missn is want to help people become healthy，especially my family member.I want to help them healthy and wealthy.If i dont change，then who can help them？

So guys，are you ready to change to a better life

For things to change，we need to change.For things to get better，we need to get better.

Hello...Long Time No See.

Got something to share with you all.

Herbalife has opened up a life for a girl called Jaja.At the age of 35, she is an adopted child to a couple and living with also many adopted child who now are her adopted siblings.At the age of 35,Jaja never stepped into the well known cafe called Paparich,has never shop anywhere,who has very little friends.Because for the past 13 years,she devoted herself to her mak angkat by waking up 4am every morning making and selling nasi lemak by the road side.Her mak angkat never pay her a single cent ,she controls Jaja's money.At the age of 35,Jaja still has to ask for money from her.Jaja knows our mission when i share the nutrition to her last 2012.This is how Jaja's life begin to make a new page.Weighing at nearly 120kg，she has one anak angkat because she thought no one will marry her  and her life is just to be going like this.We had a deep conversation with her between me and my coach Lai Ching about her life motivation，about why she want to change，about how this mission can change her life.I love Herbalife and this mission so much.Lets support Jaja.Jaja，i believe in you.You can do it.

农历正月十五日元宵节，是春节最后的一个节日。今天也是中国情人节呢！这么特别的日子，你会怎么庆祝呢？

小朋友们，你们都拿够红包了吗？还没有的话，赶快啦。手快有，手慢没有啦~~~
年轻朋友们，晚餐和家人享用后，不妨和朋友们外出抛杆求个好姻缘吧~~

祝大家元宵节快乐，ulala~~~~

Power of the Dream - 1996 Summer Olympics

Still remember this song?Celine Dion-The Power Of Dream.
I have a DREAM. My DREAM is want the people i know or even do know happy and healthy.
Who want to be healthy and happy?Said ME!!!

很久没有来blog了。久违了，朋友们。你们都好吗？