Oops...sorry to show my sticky smelly face after done my workout this morning.
My record today
Jumping jacks 100 times:1 minutes 25 sec
Elbow plank :1 minutes
Mountain climbers 100 times:1 minutes 35 sec
Zig zag hop 40 times:2 minutes...
elbow plank:1 minutes
Again back to jumping jacks 100 times:1 minutes 30 sec
Squat:1 minute
Prepare shake:45 sec
Heheh

Appreciation is a wonderful thing.It makes what is excellent in others belong to us as well.
#Enjoy Life # Friendship#Cheerful

Hello Bear Bear. Please enjoy your Shake.

Today Recipe : 3 spoon Chocolate, 2 spoon protein and avocado.

Want to order a cup? Hehe

I already did 100 times mountain climbers yesterday.
Last time i use 6 minutes to complete 100times,yesterday only 3 minutes to complete it..Yesshhhh!!
Who did better than me?i dont mind you share with me.

Exactly...We have 24 hours in ONE day..Only spend 25 minutes everyday is good for us.Dont talk about lose weight,we talk about Healthy Active Lifestyle.

Share some story about me.

I was suffered from knee pain before. I thought is about my age getting older or what..hehe.So cannot walk fast that time.my friend also noticed me how come i walk so slow now.(i really feel shy that time).

So..I try to rearrange my schedule again.I found that actually i have time to do exercise.So i started my exercise every day after my working hour.Aiks..only 2 weeks,my knee pain gone..I also didnt noticed it that time.I can walk fast.And the amazing is.My stamina is improve and I can jogging for 20 minutes non stop....Thats a big achievement for ME.

So if a lazy girl such like me,CAN do it also,I believe you all perform better than me!!.

So,a suggestion to you all.TRY TO REARRANGE YOUR TIMETABLE and also start with HEALTHY ACTIVE LIFESTYLE.

Lets have a Better Lifestyle.WE DESERVE IT.