Grateful that I can wake up this early morning,at 4.30am....And today is my First Virgin 15KM   Run. I am so excited and a bit nervous,because don't have any experience for the run above 10KM.Don't forgot to take have your shake before you start your RUN.If not,you will get faint.

Flag off time 6.30am.Thanks God the weather so NICE.And I  I enjoy my slow jog..hahah..

Time flies,and I managed to use 1 hour to run for 10km.And of course thanks to Herbalife Protein Bar to boost up my energic.Still have 5KM to go.Honestly,I am super tired and low energic.I feel like my leg is not my leg.(Almost give up!!!!)But I told myself,if everybody can do it,WHY NOT ME?GO GO GO,still have 2KM to GO~~~~~~~~

And finally,I Finish it!2 hours and 07 minutes,and I am in the ranking of 151..haha.
PS: 15km for me is a quite long journey.is not about the stamina,but also we need to have a good mental .When I saw the notice board showed that still have 2km to go,i am already in the low energic mood.However,with the strong mental,i told myself must finish it.Do you want to CHALLENGE yourself?YES,I must.So,I just continue.And finally,i done it and make it happen
28th DECEMBER 2014.

（吉隆坡27日讯）马来西亚人已和美食建立起「越来越不健康的关係」，以致大马成为东南亚最肥胖的国家，卫生部长拿督斯里苏巴马廉形容，一种叫「肥胖」的流行病（obesity epidemic）正在大马美食文化中蔓延开来。

「我们（大马）是东南亚最肥胖的国家，马来西亚人越来越肥胖。这个问题最终会影响国家生產力和经济发展。」

根据《马来邮报》报导称，大马肥胖问题的一个关键因素是人们无法克制美食的诱惑，包括含脂量高的椰浆咖哩、高碳水化合物的米饭，以及含糖量高的饮料如拉茶等。

快餐店生意旺

同时，几乎每一个社区都会有露天大排档，经常24小时开放，半夜时充满食客。

此外，快餐店如麦当劳和肯德基的生意更是做得风生水起。

报告称，当飢饿不在、收入提高和生活方式变得更久坐不动，这些国家的人民就会开始面对健康的问题。

应建更多公园
虽然，政府已经举行大规模的活动提升公眾意识，甚至主办大型运动会，以及废除白糖的津贴等等，但专家认为官方需要採取更严厉措施，包括禁止24小时食店，减少饮料的含糖量，进一步降低食用油的补贴，並建立更多的公园。

此外，人民的恶习难改。最近一个针对1700位严重糖尿病病患的研究报告显示，超过3/4会拒绝医生要求他们改变生活方式的建议。

根据英国世界权威医学杂誌《柳叶刀》2013年的研究，大马男性有45％是超重或肥胖，女性更接近半数，而国际肥胖率是30％左右（超过21亿人口）。

（槟岛西南区16日讯）马来西亚“亚洲最胖”！卫生部副部长拿督斯里希尔米透露，我国有850万人超重，相等于三分一国民有肥胖问题，被评为亚洲地区最多胖人的国家。
他说，我国三分一国民的身体质量指数（BMI）超标，BMI值介于25至30或以上，因此他提醒国民要照顾饮食尤其少吃糖，以免患上糖尿病，因为一旦患糖尿病，眼睛、心脏和肾脏功能等都会受损百病缠身。

“保持身体健康均衡饮食和运动最重要，用餐要少吃多餐，有些人一天吃6餐至8餐，所以才会肥胖，晚上别吃太多，尽量吃蔬果类有助身体排毒。”

希尔米主持“第10届槟岛西南区华小华语演讲比赛”开幕，致词期间劝告人们要注意健康。该比赛是由马华浮罗区会主办，共18所华小参赛。

另外，他提到，卫生部今年圈定浮罗山背18个乡村进行定期体检运动，由该部培训每村5人包括村长和委员，如何为18岁以上的村民进行基本的体检如量血压、血糖和身体质量指数等。
他解释，此举是为鉴定高危群，我国有260万人患有糖尿病，尽早确认才能尽早医治。

Do you like to drink coffee?Do you always go to the coffee shop that you like?Yes,I Do.I like to drink coffee and also like the environment very much.I always go the coffee shop located in Kuchai Lama to relax myself and until the waitress can recognize me.But have you ever try share Herbalife to the waitress?For me,i feel shy and never share Herbalife to them.But one day,i suddenly push myself talk to the waitress who always serve my very well.I ask,Do you want to GAIN WEIGHT?she said YES.And I heard Herbalife before.

And good news is,after 1 month she finally decided to start with the shake.4 months I have been sitting in the same coffee shop,and everytimes she saw me bring Herbalife Bottle,wear Herbalife Tshirt.And finally,she Start drink Shake.

So,Herbalife is everywhere.And everybody need our help.

Gain Weight/Lose Weight,Ask Me!

I saw this post from our President Team's facebook.Just simply share to you all..

Thanks to my lovely mum brought me to this world.I love you so muchie.I m very fine here,will work hard for our future.Thank you Thank you Thank You.
And thanks for my buddies for the birthday celebration.Lets work hard now,play hard later.Happy birthday to me.
Some friends ask me,what is your feeling right now?Hmm,honestly no feeling,just feel like more wiser..hahaha.Anyway,is just a Number only.But most important,i am getting wiser and gain more wisdom.So,never said yourself old yaa..Hahaha.(but with the good nutrition,i still can enjoy my Healthy Active Lifestyle.)

Roadshow at Mydin USJ for 2 days. In these two days,i managed to help 14 people to know about Herbalife.Of course,some people said YES,some people say NO.But no problem,i believe NO means Next Opportunity.I still enjoy it..hahaha.

At last,i managed to break my eggs too in Sunday..is really last minute..haha.I don't care how many rejection I received,because I only look for serious person.So,congratz to Yanik.She choose to be SMART to have her shake as her breakfast.

We are what we eat.I prefer to feed my body with a good nutrition to have a Healthy Active Lifestyle.But some people they don't understand the simple concept.They prefer to choose to have their medicine.That is no wrong or right.We respect your decision.

So,what do you think?

Do you have passion in your life?

Work,jam,Eat,Sleep then repeat the same thing everyday till retired=ZOMBIE.

I dont like to have a life like ZOMBIE.Thats why Herbalife is a right platform for me to Changing People's Lives.Just like how was i changed 3 years ago.If i didnt give myself a chance,mayb today i totally like a ZOMBIE.

Have you ever do something that make you feel proud today?

 I decided start to have my 1 week protein meal from yesterday.So,this is my 2nd day lunch meal,which is high protein meal.brocoli and edible mushroom.If you wanna gain muscle and lost weight,80% food and 20% exercise.So,think smart before you eat  something so that you wont regret.hahaha.We are what we eat,RIGHT?
And evening,i meet my old colleague.I know her long time ago.She just like my Angel.Two years ago,i was so new in the company.Dont know everything and dont know how to socialize.So,thanks to her because she use her experience share with me how to "survive" in that company(specially you working in a family business and sometimes they wil bring their family conflict to office).But i still not to survive in that company..hahahaha..mayb god arrange for me everything.
Now,i love my current job right now.And i very enjoy what i do everyday.
So today,we apply the MINT MASK together which can give us result in 7 days.Good things must share to your good friend maa...

                        You’re Not Eating Enough Calories to Lose Weight

The majority of the time when you’re having a problem losing weight, it’s not because you aren’t making good food choices. The reason why your weight loss has stagnated is because you’re not eating enough calories to lose weight.

What Happens When You’re Not Eating Enough Calories?

When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. That’s fine, but they usually cut their calories way too low. Add in the extra exercise, and all of a sudden you have an extreme calorie deficit that is working against you.

Not eating enough calories causes many metabolic changes. Your body is a smart machine and senses a large decrease in dietary energy. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy.
It doesn’t want to just waste away. It needs that energy (fat) to survive. So, what does your body do when it senses prolonged energy restriction? Not eating enough calories…

今天的黄昏有种说不出的美！
幸苦了一整天，看见这么美的黄昏，所有疲劳都消失了。

                                                                    Happy Holiday..

                                                Have you Had your MINT MASK today?