你吃对早餐了吗？（二）

人们说，早餐一定要吃，因为它能提供我们一整天的能量。最近研究发现，不是所有食物都适合当早餐，吃得不对会导致肥胖。

以下是人们习惯吃早餐的类别:

第二类：面包咖啡型

这一类通常是学生挚爱，方便又便宜。这类食物含糖量较高，会让血糖很快升上来，又很快酱下去。这会导致让人觉得疲倦，精神不佳等症状。

来看看面包配咖啡的卡路里：

面包配牛油或kaya: 270(预计）热咖啡：   445 kcal（预计）

天啊！只是早餐就已经吃了715 kcal..@@

Breakfast is indeed a very important meal.A good breakfast fuels you up and gets you ready for the days.But,ARE YOU REALLY EAT THE RIGHT BREAKFAST?

Here is some Food that people will take as their breakfast:

Bread and Coffee

Normally this is student's beloved choice,convenient and cheaper.Coffee and bread is high carbohydrates and high sugar level food.Your blood glucose level change when you eat. Do you feel that you will sleepy and low energy at afternoon?is because the breakfast we eat,it cause your blood glucose up and down so fast.

Let See the Bread and Coffee's Calories:
bread and butter or kaya:  270kcal (estimate)
Coffee: 445 kcal (estimate)

Oh my god..we already eat 715
kcal in the pretty morning.Do you like it?

你吃对早餐了吗？（一）

人们说，早餐一定要吃，因为它能提供我们一整天的能量。最近研究发现，不是所有食物都适合当早餐，吃得不对会导致肥胖。

以下是人们习惯吃早餐的类别：

第一类： 爱吃烧饼油条的人

早上出门搭地铁时，经过看到附近有卖油条，就顺手买几条带去公司吃。朋友们，你知道一条油条的卡路里吗？是等于 242 kcal 啊！！这类食物都是油脂过高容易发胖的食物。早上吃了难消化的食物，频频打瞌睡呢！

Breakfast is indeed a very important meal.A good breakfast fuels you up and gets you ready for the days.But,ARE YOU REALLY EAT THE RIGHT BREAKFAST?

Here is some Food that people will take as their breakfast:

Car Kuey

Friends,a calori for a  piece of Car Kuey is around 242 kcal.
There is healthy option when it comes to Char Kuey.Char kuey is typically a mixture of flour and eggs,and end up its come with high calori and high carbohydrates food.Do you think it is GOOD?

吃对物有效提高新陈代谢

今天的主题--水

美容、瘦身、养颜都离不开“水”。普遍认为一天要喝8杯水、约2000c.c.，才能补充身体所需足够的水份，不过近来不少医学报告都发现，2000c.c.只是基本的建议量，真正的喝水量还是要因个人体质与运动量而改变。

说的也对。试想想，一个100公斤的人，一天只喝8杯水（约2000毫升）足够排走身体的脂肪吗？人体是由70%水分所组成。要知道自己一天喝多少杯水，就用自己的体重乘70%，就知道自己一天可以喝多少水啦！所以，别再误会说“喝水多会肥”，“喝水多会水肿”。而且，我深信，水也是世界上最便宜的减肥武器！

喝水有助于提高新陈代谢，将身体多余内的毒素排走，让身体更加健美，让身体更轻盈.。 

Do you know how important of Water?

Your body is composed of about 70%.The functions of these bodily fluids include digestion,absorption,circulation,creation of saliva,transportation of nutrients,and maintenance of body temperature.

The amount of water for each person is very individual.

Thats is absolutely right!Can you imagine that 2 liter water is it enough for a people who 100kg to lose weight?hehehe

How to know that how many liter water you want to drink?is EASY.use your current weight,times 70%.
Example: 80kg X 70% =5.6 liter water per day.


so..please don't say that "Drink more will Fat" this sentence.hehe

工欲善其事，必先利其器。若要减肥，除了少吃之外，也必须提高新陈代谢以燃烧更多脂肪。

从今天开始，本人就会每一天给不同的资料，帮助大家迈向健康之路。

今天的题目是大家都爱的——睡觉。

要保持健康的您，避免熬夜是提高新陈代谢的方法之一。

其实，我相信大家都明白早睡早起的重要性。只是因为工作、挤巴士、塞车、偶尔加班、精彩的电视节目、与朋友出来聚会等等等等，耽搁大家早睡的原因。在古代，9点睡觉是很正常的事情。如今，能在10点睡觉算你很了不起了。

为了自己的健康着想，唯有妥善的安排时间让自己有充分的休息，不要给自己太大的压力。要知道。熬夜伤肝啊！！！

Tips to Improve our Metabolism--Sleep

Do you know that Sleep is also Beauty Rest?

Sleep at 10pm is gives the best results in terms of productivity and vitality.

I believe that Sleep is the Cheapest way to Improve our Metabolism which can burn more body fat.
Long time ago,our grandpa and grandma sleep at 9pm everyday.Nowadays,is so amazing if we sleep at 11pm.Hehe..

I understand that OT,traffic jam,watching tv,hang out with friends and etc...all this will cause sleep late.
But If you Have a Will,You will find the Way.Right?

So,What time you want to sleep tonight?hehe

just finish her facial time.we do half face only..hehe..nice?kindly PM me who interested..

An apple a day,keep the doctor away.But i take TWO.hehehehe...

Thanks for Auntie gave me this apple as my lunch..Appreciate it.

Lets be healthy together.

I love to read this book so much,its give me a lot of inspiration.
To attract a GOOD people,i need to become GOOD first.

Today’ Quotation#Rainy Day

Life isn’t about for the storm to pass.It’s about learning to dance in the rain.