Venue: Putrajaya Presint 3

Date：10th May 2015 Sunday

Time: 7.30am

 

Haha..This is my second run of this year.After rest 4 months,now start my engine with 7KM .

7km is not long distance,and not a short distance.haha..But you need time to complete to run.Of course you will feel exhausted during the run.What can do?Drink more water when you reach water station..haha.But before i run,i had my strawberry shake as my pre-meal.Of course you not only need nutrition when you want Run,i drink nutrition as my breakfast everyday.Of course,i boost up my energy and also better stamina.During this 7km run, i seldom walk.Most of the time,i run or slow jog.Feel great..hehe.I didnt go for jogging for everday,just only spend 10-20 minutes per day simple workout at home.Manage to complete my 7km run at 1 hour..haha.Quite long actually..hehe..rest 4 months maaa.....oklah..keep it up again.Next Run--12km.Hope have a little bit improvement yaa..

8000 bottle Milo Giveaways..

Owh no..Long time didnt touch the badminton racket already..

Nic,Healeeds and Me!!!We are running kaki.

Yes..I want burn Fat!

We love SELFIE..

With a Milo Guy(in the middle)

Sometimes I will lost control also too..hehe.Eating too much and lost focus.But i am very grateful that i have a Great Partners who can motivate and encourage you Control DIET.Surrounded yourself with people who loves Healthy Active Lifestyle.

80% Nutrition + 20%Workout = 100% Mindset

 

Now our topic is Have you had shake today?What shake flavour do you like?What do you eat as your lunch?Do you have your workout today?Lol

Time:3.00pm

Date: 06 May 2015 Wednesday

 

I have to admit that I am Human Being also.Sometimes we will lost Focus,lost direction and emotional.Of course every people will have UP and DOWN.No worry!!!We have to accept it at all,because this is our LIFE.What you can DO?simple..take a vacation and relax.No matter how many days..as long as you truly happy.And also dont forgot call and meet up your friend who.Is a Good Feelings.

2 days 1 night in Penang,not so long holiday.But is enough for me.We all CHEERS,LAUGH,EAT,WALK,DRINK,PHOTO....just RELAX and forgot about CALORIES.hahaha

You see the signboard.Good Friends Never Bojio.

Selfie...

Again Selfie..

Me and Ker Sin.Really long time no see you lah.

Villads.A backpacker from Germany.A nice guy.

Me and Nic..看到他的脸，好像离不SELFIE这个字。haha

 

ok.After my vacation,is time to FOCUS on your work.haha.