Let others lead small lives，but not you.Let othrsers argue over small things，but not you.Let others cry over small hurts，but not you.Let others leave their future in someone else's hands，but not you.
Suapan pertama，lebih tinggi kalorinya.

Apa yang kita makan dengan banyak apabila kita sangat lapar.

Makanan yang anda makan dahulu memberi kesan kepada berapa banyak kalori yang  anda akan makan secara keseluruhannya.

Bayangkan：Waktu makan tengah hari telah tiba dan anda berasa sangat，sangat lapar.Anda lambat bangun dari tidur，anda tidak makan sarapan，dan anda melalui waktu pagi  tanpa berpeluang mengambil snek.Masanya sudah tiba untuk makan，dan anda berhadapan dengan bufet makanan-ada makanan berkanji，ada protein，dan juga sayur-sayuran.

Anda mengisi pinggan anda，duduk，dan mula makan.Sekarang bayangkan apa yang terjadi selepas itu，anda memandang ke arah daging，makanan berkanji dan sayur-sayuran.Mana satu daripada makanan tersebut yang anda akan makan dahulu？

Kemungkinan besar anda akan memilih makanan berkanji-atau mungkin protein-tetapi kemungkinan besar bukan sayur-sayuran.Walaupun memang diketahui bahawa orang akan makan lebih banyak apabila mereka terlalu lapar，tetapi tiada siapa-sehinggalah sekarang-benar benar memberi perhatian kepada apa yang perlu dimakan apabila seseorang itu setel.
ah lama berlapar.Tetapi kajian baharu menyasarkan untuk mengetahui apa yang dimakan oleh orang yang berlapar dan apa yang paling banyak mereka makan selepas 18 jam berlapar.

Anda mungkin menjangkakan bagi seseorang yg berlapar selama 18 jam akan mengambil lebih banyak makanan fdari buffet berbandigng orang lai dan ini memang benar.Tetapi sesuatu yang amat ketara adalah berbanding dengan mereka yg tidak berlapar dengan mereka yg berlapar adalah mereka juga mengambil makanan berkalori tinggi dr pinggan mereka dulu.Dan mereka juga makan lebih banyak  makanan berkalori tinggi di dlm pinggan mereka dulu，lebih 50% drpd mereka yg tk berlapar.Dlm kata lain，sesiapa yg lama berlapar akan mengambil lebih byk makanan berkalori kerana mereka mengambil terlalu byk makanan，tetapi juga mereka makan makanan yg berkalori tinggi dahulu.

Sekarang，anda mungkin berfikir-Buat Apa？Saya akan menghabiskan sepinggan makanan itu juga，jadi apakah perbezaanya jika saya makan mi dulu sebelum saya makan brocoli？Betul juga.Beginilah：anda mungkin tdk akan menghabiskan sepinggan makanan jika anda makan makanan yg berkalori rendah dahulu.Lebih byk anda makan brocoli yg berkalori rendah，anda mungkin kurang makan mi yg berkalori tinggi，dan kurang kalori dlm hidangan makanan andakeseluruhannya.

Susan Bowerman

Duta Sukan Herbalife
 Nutrisi Herbalife memperkuasakan Juara 

Herbalife bangga menjadi penaja rasmi bagi lebih daripada 100 acara sukan,pasukan dan atlet di serata dunia.Dengan endorsan ini anda akan berasa yakin dengan kualiti produk kami.

30sec Tip: Associate Yourself with People of Good Quality

As we go through life, we have the opportunity to meet a variety of different people. Some become casual acquaintances who we just smile and wave at when we see them and others don’t merit a second thought after they walk out the door, but a select few will make it into the inner circle and become friends.
There are different types of friends, however, and it often takes a while to determine whether the person you enjoy spending time with is a true friend or not. Sure, it’s great to get to know new people, and you might really enjoy hanging out with a particular group on weekends, but how do you feel when you’re around them? Do they elevate your spirits, or put you down? Would the person you go clubbing with on Friday nights come and visit you if you were really sick? What about bailing you out of jail? Would they come with you to break terrible news to your family, or be willing to go for a picnic in the middle of the night just because?
Let’s take a look at a few traits of solid, amazing friends.
Are You Wasting Time with Bad Friends? Here Are 5 Traits of True Friends

We just came back from Thailand Extravaganza!!!!and guest what happen in the hall??We all become "sandwiches" when we enter to the hall due 23000 people want to learn from our TOP DISTRIBUTOR and  TOP BUSINESS WOMAN IN USA Susan Peterson.Even sweat..but all is worth.

Let's talk about...Protein

Protein is one of the major macronutrients in our food.It provides energy to the body and is used to  build muscles and organs.

Protein are made up of building blocks called amino acids.Many of these amino acids are essential,meaning the body cannot produce  them,and thus they must be obtained through food intake.When a protein contains all the essential amino acids,it is considered a complete protein.Soy protein and all animal sources of protein are considered complete.

If one or more of the essential amino acids is missing,the protein is considered incomplete.With the exception of soy protein,vegetable sources of protein are considered incomplete.However,two incomplete plant proteins,such as rice and beans,can be complementary,if consumed together.

Most protein in our diet coes from both animal(meats,fish,poultry,eggs and milk)products,as well as tplants(beans,lentils and peas).Protein powders,made from soy,whey or egg whites,can also be added to other foods to boost their protein content.

Our bodies require protein to  build and repair muscle tissue(especially after excercise),produce important enzymes and hormones,support our immune system,and keep our energy and stamina levels high.

Daily protein requirements depend on your age,size,fitness level and lifestyle.In general,large(200lb),physically active meals should consume between 100g to 200g per day,while small (100lb),physically active females should have between 50g to 100g per day.

Key Facts
1. Found in both animal and plant products.
2. Other healthy sources include soybeans,nuts and whole grains.
3. Different types required for various functions,such as moverment (muscles),growth(hormones) and sight.

 Key Benefits
1. Help build and repair body tissues
2. Provides energy and stamina
3. Satisfies hunger and gives a feeling of fullness
4. Supports lean muscle mass

 Did you know? Elderly people may need more protein in their diets than young adults to manufacture muslce tissue
Herbalife一切从爱开始

4天前才刚从泰国的风云盛会回来。3天的Extravaganza，让我学会很多很多很多。空空的脑袋，慢慢地回来马来西亚。反而手信却一个都没买到。（幸好没有朋友跟我讨手信，哈哈哈哈！！）

这次的3天风云盛会里，我在会场总共买了4杯奶昔来享用。现场卖出的奶昔所赚到的现钱，都会一律用于做慈善。Herbalife就是一个这么好的公司，让我们无时无刻都在帮助别人。

Queenie Leung主席曾分享：“全球70亿让人口本来就是同一肢体。爱让我们连接，有着{天地一家}的觉醒，我们自然能无私无我地分享生命给予我们的资源与祝福。”

感谢康宝莱已故创办人马克休斯把爱留在人间，让我们可以知道一步一步印下爱的足迹，为世界改变付出更多的力量。
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