#Healthy Active Lifestyle Day# Sweat Day#
Time:7.30am
Event:Hiking & BootCamp
Venue: Kota Damansara Forest Park
Date:20th September 2014 Saturday
Today was started with Heavy Rain.But,it doesn't stop me and another 60 people to continue our Healthy Active Lifestyle Day.
We were started gather in the entrance of Kota Damansara Forest Park.My friends all comment that Is a Nice Place.Enjoy!Yeah,I am really Enjoy this moment specially with the group of positive people.
It is a Fun Activity,but safely is very important.Today,the trail was really wet.We all move slowly because the trail was super duper slippery.And,everybody were so EXCITED.Is about FUN,FUN and FUN.
Luckily everybody was wear a proper hiking shoes.
After done our hiking,now we move to Bootcamp.Wow,everybody still have energy to enjoy our Cardio Exercise.The SECRET is,with the proper daily nutrition everyday--SHAKE.We are what we eat.So,everybody still ENJOY it.
We finish our outdoor activity around 9.30am,is only 2 hours.So,do you think you time no time to exercise?
Well..We just love Healthy Active Lifestyle and FIT FOR LIFE.
Took photo with Sam,Ashley and Nic.All SWEAT..Haha
Erm..I have no eyes to see the guy besides ME!!
New friend join our Group Exercise today Nic
Selfie with Ashley.Leng lui right?hiak hiak hiak
Don't forgot to take photo with your lovely coach.(the purple colour singlet)
Bootcamp now.Everybody so enjoy!!!
Stretching after exercise!
Can you see how crazy we are?
Stretching after exercise
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