你吃对早餐了吗？（一）

人们说，早餐一定要吃，因为它能提供我们一整天的能量。最近研究发现，不是所有食物都适合当早餐，吃得不对会导致肥胖。

以下是人们习惯吃早餐的类别：

第一类： 爱吃烧饼油条的人

早上出门搭地铁时，经过看到附近有卖油条，就顺手买几条带去公司吃。朋友们，你知道一条油条的卡路里吗？是等于 242 kcal 啊！！这类食物都是油脂过高容易发胖的食物。早上吃了难消化的食物，频频打瞌睡呢！

Breakfast is indeed a very important meal.A good breakfast fuels you up and gets you ready for the days.But,ARE YOU REALLY EAT THE RIGHT BREAKFAST?

Here is some Food that people will take as their breakfast:

Car Kuey

Friends,a calori for a  piece of Car Kuey is around 242 kcal.
There is healthy option when it comes to Char Kuey.Char kuey is typically a mixture of flour and eggs,and end up its come with high calori and high carbohydrates food.Do you think it is GOOD?