减肥或增磅并不在于吃得多少,而是在于吃得对不对。

有助于提高新陈代谢的食物:

1. 鱼和肉 (少吃煎炸为妙,至于肉类,去皮去肥肉)

2.一天一粒鸡蛋(去蛋黄)

3.西兰花

此外,，冲凉时不妨放几片生姜在水桶里,有助于提高新陈代谢,将体内毒素排除。

For people who want to lose weight or gain weight,it is doesnt matter that you eat more or eat less,but is What YOU eat?And do you eat the right food?

Just share some foods that can help you improve metabolism.

1.fish and chicken(no fried)

2.egg

3.brocoli

For outer care,can suggest put slice ginger to the water bucket to detox.