你吃对早餐了吗？（二）
人们说，早餐一定要吃，因为它能提供我们一整天的能量。最近研究发现，不是所有食物都适合当早餐，吃得不对会导致肥胖。
以下是人们习惯吃早餐的类别:
第二类：面包咖啡型
这一类通常是学生挚爱，方便又便宜。这类食物含糖量较高，会让血糖很快升上来，又很快酱下去。这会导致让人觉得疲倦，精神不佳等症状。
来看看面包配咖啡的卡路里：
面包配牛油或kaya: 270(预计）热咖啡： 445 kcal（预计）
天啊！只是早餐就已经吃了715 kcal..@@
Breakfast is indeed a very important meal.A good breakfast fuels you up and gets you ready for the days.But,ARE YOU REALLY EAT THE RIGHT BREAKFAST?
Here is some Food that people will take as their breakfast:
Bread and Coffee
Normally this is student's beloved choice,convenient and cheaper.Coffee and bread is high carbohydrates and high sugar level food.Your blood glucose level change when you eat. Do you feel that you will sleepy and low energy at afternoon?is because the breakfast we eat,it cause your blood glucose up and down so fast.
Let See the Bread and Coffee's Calories:
bread and butter or kaya: 270kcal (estimate)
Coffee: 445 kcal (estimate)
Oh my god..we already eat 715
0 comments: